Description
Focus pads, also known as punch mitts or target pads, are training tools used in boxing and martial arts to improve a fighter’s speed, accuracy, and technique. Typically made of durable materials like leather or synthetic fabric, they are padded for impact absorption and feature a secure hand grip for the trainer. Focus pads are lightweight and designed to be held by a trainer who moves them to mimic different fighting scenarios, allowing the athlete to practice combinations, timing, and precision. They are an essential tool for refining punching skills, defensive maneuvers, and overall coordination in a controlled environment.