Description
A skipping rope, also known as a jump rope, is a simple yet effective fitness tool used for cardio workouts, agility training, and improving coordination. It consists of a durable, lightweight cord made of materials like nylon, leather, or PVC, attached to handles that provide a comfortable grip. Skipping ropes come in various designs, including adjustable lengths and weighted options for added resistance. Popular among athletes in sports like boxing and MMA, skipping ropes help enhance endurance, burn calories, and build lower body strength. They are compact, portable, and suitable for users of all fitness levels.